Pear. It will make it easier for consumers to make better informed food choices. Downloadable/Printable Posters Find out what a dietitian has to say about pair nutritional benefits here. An equivalent serving of pears packed in heavy syrup contain 74 calories. A 100-gram serving is a little less than 1/2 cup of canned pears. Calories from Fat 2.2. 0% Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Add to Tracking Add to Compare Create Recipe Add to My Foods Juice, apple, grape and pear blend, with added ascorbic acid and calcium Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Pears have a relatively high water content, meaning that they are not very energy dense. Prickly pear, which has the scientific name opuntia, is a member of the cactus (Cactaceae) plant family. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Serving Size: medium (178 g grams) Amount Per Serving. Monounsaturated Fat 0.1 g grams. Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. Pear. Fruits Nutrition Facts Raw, Edible Weight Portion. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Polyunsaturated Fat 0.2 g grams. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. Percent Daily Values (%DV) are based on a 2,000 calorie diet. The pads of the cactus are also edible and a … FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information. A 100-gram serving of canned pears packed in water contains 29 calories. A pear is a mild, sweet fruit with a fibrous center. Food labeling is required for most prepared foods, such as breads, cereals, canned and frozen foods, snacks, desserts, drinks, etc. Pears nutrition facts. It produces yellow flowers and bright pink/red, spiky fruits. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Pear juices found to be contaminated were recalled by the U.S. Food and Drug Association (FDA) and the Canadian Food Inspection Agency (CFIA), and the FDA also set a Level of Concern for arsenic in fruit juices (including pear juice) of 23 parts per million (for long-term, routine consumption of pear juice). Nutrition Facts. Here are more tips for getting as much health information as possible from the Nutrition Facts label: Remember that the information shown in the label is based on a diet of 2,000 calories a day. 0% Saturated Fat 0 g grams. 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